Skills for Everyday School Life in Bielefeld: Practical Help Against Stress and Pressure
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More Security in Everyday School Life: Practical Skills Against Stress and Pressure
Stress before exams, high performance pressure, or stressful situations are part of everyday life for many students. The interactive workshop Skills for Everyday School Life will provide practical strategies that adolescents can directly apply on October 15, 2026, at the Knowledge Workshop Bielefeld.
Tools for Challenging Situations
The focus will be on so-called skills from Dialectical Behavioral Therapy. Participants will learn techniques that help with stress, exam anxiety, and emotional tension. Specific everyday situations will serve as a starting point for exercises, exchange, and joint reflection.
Interactive, Understandable, and Life-Related
The event concept combines psychological expertise with an experiential approach. Students will be actively included, contribute their own experiences, and immediately try out helpful methods. The content is prepared appropriately for the target group and is aimed at adolescents aged 13 to 17 years.
Event as Part of the Mental Health Week
The workshop takes place as part of the Mental Health Week in Bielefeld. The offer is organized by Be your change; it is conducted by social worker Liza Snow and co-author Lena Kristin Wittland. It is based on the publication Be Your Change as well as the game Skill doch mal, published by Belz Verlag in 2026.
Five Hours for More Self-Efficacy
From 09:30 AM to 02:00 PM, a protected learning and experience atmosphere will be created in the Knowledge Workshop. The event management focuses on active participation, understandable communication, and practical applicability. Thus, the adolescents not only take home new impulses but also personal strategies for everyday school life.
Conclusion: Understanding Stress Better and Staying Actionable
Skills for Everyday School Life offers young people a practical approach to stress management, self-care, and mental health. Those who want to better categorize stressful situations in everyday school life and learn helpful techniques will experience an informative and interactive event format in the Knowledge Workshop. Participation is free of charge, registration through the Knowledge Workshop is required.
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