What age is Yoga Sprouts suitable for?

The program is aimed at children aged 5 to 11 years. The groups are divided into Little Sprouts aged 5 to 7, Growing Sprouts aged 7 to 9, and Powerful Sprouts aged 9 to 11.

What do the children experience in the course?

The children do imaginative yoga exercises, move, learn breathing exercises, and experience small relaxation journeys.

What skills are promoted?

The program supports bodily awareness, mindfulness, self-confidence, concentration, and inner calm in a child-friendly learning environment.

Where does the course take place?

Yoga Sprouts takes place at Siechenmarschstraße 11, 33615 Bielefeld.

When does the course start?

The course starts on Tuesday, November 3, 2026, and takes place weekly thereafter.

What is the cost of participation?

Participation costs 69 euros per course offering.

Yoga Sprouts Give Children Movement, Calm, and Radiant Self-Confidence

Name: Yoga Sprouts
Start: 2026-11-03
End: 2026-11-03
Location: Yogasprösslinge

Yoga Sprouts: Grow, Relax, and Become Strong Playfully

In Yoga Sprouts, children aged 5 to 11 discover the world of yoga in a playful and creative way. Imaginative yoga exercises, movement, breathing exercises, and small relaxation journeys combine joy with a valuable learning experience for body and mind.

Movement with Imagination and Children's Laughter

What does a strong tree feel like? How does a cat move? The child-friendly exercises draw on familiar images from nature and the animal world. In this way, children experience yoga age-appropriately, with curiosity and a lot of joy in movement.

Mindfulness, Bodily Awareness, and Self-Confidence

The yoga classes promote body awareness, concentration, and inner calm. Breathing exercises and imaginative journeys create small islands of relaxation. Especially in family life, this family experience provides a protected space where children can find calm and discover their own abilities.

A Loving Space for Little and Big Sprouts

The courses are organized by age groups: Little Sprouts aged 5 to 7 years, Growing Sprouts aged 7 to 9 years, and Powerful Sprouts aged 9 to 11 years. In small groups, a personal atmosphere is created where every child is welcome and can safely try themselves out.

Educational Value and Safety

The program combines movement, perception, and relaxation. The exercises support an age-appropriate development of bodily awareness, self-confidence, and mindfulness. The small group sizes, with a maximum of six participants, allow for calm and attentive guidance.

Conclusion: A Special Break for Children

Yoga Sprouts gives children shared time, movement, and fun in a relaxed environment. Families can expect a mindful children's offering that combines joy in movement with calm and self-confidence. If you want to provide your child with a loving family experience with yoga, imagination, and children's laughter, the course is best experienced live on-site.