Be Your Change in Bielefeld: Reading on Mental Health and Prevention


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Be Your Change: Literature as an Impulse for Mental Health
When personal experiences are voiced, a space for understanding, prevention, and new action possibilities is created. On October 15, 2026, Liza Snow and Lena Kristin Wittland will connect reading, lecture, and conversation around the book Be Your Change at the Bielefeld City Library.
A Reading between Literature and Reality
The focus is on the mental health of young people and young adults, as well as the question of how prevention can become effective in everyday life. The event brings together selected text passages, personal insights, and professional impulses. This creates a literary experience that does not end on the book page but opens up cultural and societal discourse on mental stresses.
Personal Experiences, Skills, and Resources
Be Your Change was created in collaboration with Bielefeld's child and adolescent psychotherapist Ellen Orbke. Young people show how skills and resources can help in dealing with crises and challenging situations based on their own experiences. The combination of narrative closeness, understandable language, and psychological expertise gives the book a special literary and preventive quality.
A Dialogical Evening like a Live Podcast
Liza Snow, a social worker, and Lena Kristin Wittland, a doctoral candidate, will report on the creation of the book, their collaboration, and the development of the prevention project. The conversational format is intentionally designed to be open: Impulses regarding the current situation of young people meet personal perspectives and shared exchanges with the audience.
From the Book Idea to the Prevention Project
The event shows how further educational offerings emerge from a publication. Among other things, the prevention game Skill doch mal, published in 2026 by Beltz Verlag, will be presented. Be Your Change was already awarded the Innovation Prize by the DBT umbrella association in 2022.
Conclusion: Literature that Leads to Conversation
Visitors can expect an informative and personal evening about linguistic art, mental health, and concrete prevention approaches. The reading atmosphere of the city library creates space for attention, exchange, and an author encounter with societal relevance. Those who want to understand how literature can empower young people and spark change will experience this evening best live.
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