When does the workshop take place?

The workshop takes place on Sunday, October 11, 2026, from 2:00 PM to 3:30 PM.

Where does the event take place?

The event location is the Volkshochschule Bielefeld in conference room 240, Ravensberger Park 1, 33607 Bielefeld.

What is the cost of participation?

Participation is free of charge.

Who organizes the workshop?

The offer is conducted by Mentalsailor Coaching with Nicole Bentrup.

What content can participants expect?

The focus is on practical impulses and exercises for self-contact, orientation, and self-efficacy.

Is registration required?

For information on registration, Mentalsailor Coaching refers to the contact address kontakt@mentalsailor.de.

How are you right now? VHS Bielefeld 2026

Name: How are you doing right now?
Start: 2026-10-11T14:00:00+02:00
End: 2026-10-11T15:30:00+02:00
Location: Volkshochschule Bielefeld, Konferenzraum 240

How are you doing right now? – Time for you in Bielefeld

Amidst everyday life, demands, and constant new impressions, our own well-being often gets sidelined. The workshop How are you doing right now? invites you on Sunday, October 11, 2026, to take a pause, turn your gaze inward, and draw new strength.

Arrive, perceive, find orientation

A protected space for personal reflection is created in conference room 240 of the Volkshochschule Bielefeld. Practical impulses and exercises support you in becoming more aware of your own inner state and recognizing current needs more clearly.

Practical exercises for more self-contact

The Mentalsailor Coaching offer combines self-contact, orientation, and self-efficacy using practical methods that can be applied in everyday life. Central questions include: What is actually going on right now? What is important to me? And what next step feels right?

The event is part of the week of mental health 2026 in Bielefeld. The calm event atmosphere creates space for concentration, exchange, and new perspectives – without performance pressure and without a large change plan.

An event experience with sustainable impulse

90 minutes of conscious time out can help sort thoughts, recognize one's own resources, and return to everyday life with more clarity. The event planning is aimed at individuals who wish to feel more themselves again and expand their range of action.

Conclusion

Anyone looking for a mindful break, understandable impulses, and practical suggestions for mental well-being will find a suitable framework in this workshop. Experience the event live at VHS Bielefeld and take new perspectives for your everyday life with you.