How to feel good despite everything: Body therapeutic workshop in Bielefeld
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How to feel good despite everything
What does safety in your own body feel like – and what helps when stress and inner tension take over? The workshop How to feel good despite everything invites you to Bielefeld-Mitte on October 9, 2026. The offer is aimed at people with HIV and combines body therapeutic impulses with practical stress regulation.
The nervous system as an inner bodyguard
The focus is on the basics of the nervous system: Participants will engage with their inner bodyguard and the three circuits of survival. The question is how different everyday states arise and which type of nervous system currently shapes one’s own experience.
Understanding stress regulation practically
The workshop shows that stress regulation can be learned. Five parameters of a safe nervous system form the professional framework. The event combines understandable knowledge transfer with body-oriented exercises and creates space to experience one’s own perception more consciously.
First aid for taxing moments
When situations become overwhelming, specific strategies for everyday life help. The workshop addresses how the body can learn safety again and what body therapeutic methods can be used as a personal first aid kit. A calm event atmosphere, mindful teaching, and the target group focus on people with HIV shape the event experience.
Organization and registration
The organizer is Aidshilfe Bielefeld e. V. as part of the Mental Health Week from October 9 to 16, 2026. The event takes place as an in-person workshop and is accessible without barriers. The exact address will be communicated after registration. Registration was planned until October 2, 2026, via email to daniela.colazzo-quakernack@aidshilfe-bielefeld.de or by phone at 0521 133388.
Conclusion
Visitors can expect a protected workshop with clear information about the nervous system, practical impulses for stress regulation, and new perspectives for greater physical well-being. Those who want to become more familiar with their own reactions and learn helpful strategies for taxing situations will experience a professionally guided and mindful offer here.
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