Out of the Head – Into the Silence: Guided Meditation online from Bielefeld
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About this Event
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Half an hour for more calm, clarity, and presence
When thoughts are racing and daily life continues even during breaks, this guided meditation sets a conscious counterpoint. On Wednesday, October 14, 2026, Out of the Head – Into the Silence invites you online for a concentrated timeout.
Arrive, let go, become mindful
In three consecutive stages, the meditation leads step by step out of the inner constant operation. The calm guidance creates space for mindfulness, conscious breathing, and a clearer perception of the present moment.
Join online – directly from home
The event takes place digitally and can be easily integrated into your daily routine. A quiet place at home is sufficient for participation. The access data will be provided after registration.
For beginners and experienced meditators
The offer is aimed at people with and without meditation experience. The short duration of 30 minutes is suitable as a mindful interruption between work, obligations, and evening routines. The techniques taught can then be directly transferred to daily life.
Conclusion: A conscious break from the thought carousel
Participants can expect a compact event experience with a calm atmosphere, clear guidance, and practical impulses for greater inner presence. Anyone who wants to give their mind a break and gain new clarity can experience this meditation conveniently online.
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