When does Selfcare & Balance take place?

The course starts on September 2, 2026, at 6:00 PM and ends at 7:30 PM.

Where is the event location?

The event takes place at Old Market 1, 33602 Bielefeld.

What is the entry fee?

The participation costs 285 euros. According to the event details, reimbursement by health insurance is possible.

What is the content focus?

The focus is on understanding stress, strengthening resources, mindfulness in everyday life, and finding more inner calm.

Is the offer a prevention course?

Yes, according to the event page, the offer contains certified prevention units according to §20 SGB V.

Is the location easily accessible?

Yes, the Old Market is centrally located in Bielefeld's Old Town and is well connected to urban transport.

Selfcare & Balance transforms the Old Market in Bielefeld into a place of quiet strength

Name: Selfcare & Balance at the Old Market in Bielefeld
Start: 2026-09-02T20:00:00+02:00
End: 2026-09-02T21:30:00+02:00
Location: Alter Markt

Selfcare & Balance at the Old Market: An Evening for More Calm and Inner Strength

On September 2, 2026, Selfcare & Balance in Bielefeld invites you to a compact course evening that makes stress understandable and releases new energy. In the historic setting of the Old Market, professional prevention meets a calm, personal event experience.

Better Understand Stress, Act More Clearly

The course is aimed at people who often feel under pressure in everyday life and long for more stability. The focus is on stress regulation, mindfulness, and self-care. It includes everyday impulses that help individuals to better recognize their own resources and manage stressful situations more calmly.

An Evening Focused on Self-Care and Balance

The event is designed as a prevention course with several thematic components. Participants will receive suggestions for healthy boundary-setting, clear communication, and more inner calm. The format promises a pleasant mix of input, reflection, and space for personal topics.

Location with Old Town Atmosphere

The Old Market is one of the most prominent addresses in Bielefeld's Old Town. Its central location allows for short distances, good accessibility, and an urban environment with character. For visitors, this creates a quiet yet city-close setting for a concentrated event experience.

Practical Information for Attendees

The course starts on Wednesday, September 2, 2026, at 6:00 PM and lasts until 7:30 PM. According to the event details, the offer includes certified prevention units according to §20 SGB V. The cost is 285 euros, and reimbursement by health insurance is possible.

Conclusion: Selfcare & Balance combines expertise, personal reflection, and everyday self-care into an evening with real added value. Those who wish to better understand stress and find new calm should experience this course format live.