Staying with Yourself in Stormy Times in Bielefeld: Time for New Strength
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Staying with Yourself in Stormy Times: Space for New Strength
Between professional demands, changes, and the hustle and bustle of everyday life, the connection to one's own needs can quickly be lost. The workshop "Staying with Yourself in Stormy Times" invites you to pause and redirect your gaze inward on October 12, 2026, at the Volkshochschule Bielefeld.
What is Good for Me, What Gives Me Strength?
The focus is on personal questions that often get overlooked in everyday life: What is good for me? What gives me strength? What do I need right now? Creative impulses and guided reflection open up new perspectives and help to become more aware of one's own resources.
Consciously Pause and Find Orientation
The event experience combines quiet self-reflection with practical suggestions for daily life. In a protected atmosphere, there is space to sort thoughts, take personal needs seriously, and develop new orientation. The atmosphere among the audience thrives on mindfulness, openness, and mutual respect.
Workshop as Part of the Week of Mental Health
The event takes place as part of the Week of Mental Health from October 9 to 16, 2026. As a workshop focused on mental health, the offering is aimed at individuals who wish for a conscious break and want to strengthen their inner stability when dealing with challenging times.
Conclusion: Time for Yourself
"Staying with Yourself in Stormy Times" offers 90 minutes for self-care, reflection, and new perspectives. Those who want to shape their everyday lives more consciously and discover personal sources of strength will find a suitable place to pause in this workshop. Registration is done via email at kontakt@mentalsailor.de.
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