When does the Strong Caregivers workshop take place?

The workshop takes place on Friday, October 30, 2026, from 4:00 PM to 5:30 PM.

Where does the event take place?

The venue is the Knowledge Workshop Bielefeld at Wilhelmstraße 3, 33602 Bielefeld.

What is the cost of participation?

Participation in the workshop is free.

Who is the offer aimed at?

The offer is aimed at adults and seniors, especially caregiving relatives.

What content will be conveyed?

The program includes resilience, personal resources, stress regulation, breathing exercises, mindfulness, singing together, and short exercises from mental health coaching.

Are prior knowledge required?

No, prior knowledge is not required for participation.

New Strength in Everyday Care: This Workshop Sustains Caregivers

Name: Strong Caregivers – Sources of Strength in Everyday Care
Start: 2026-10-30T16:00:00+01:00
End: 2026-10-30T17:30:00+01:00
Location: Wissenswerkstadt Bielefeld

Strong Caregivers: New Strength for Everyday Care

Caring relatives take on daily responsibilities – physically, organizationally, and emotionally. The free workshop Strong Caregivers – Sources of Strength in Everyday Care invites you on October 30, 2026, to the Knowledge Workshop Bielefeld to become more aware of one's own needs and to learn practical ways to achieve greater inner stability.

Resilience and Self-Care at the Center

A compact professional impulse shows what role resilience plays in everyday care and how personal resources can be strengthened. The event is aimed at adults and seniors who accompany, care for, or support relatives.

Practical Exercises for More Relief

The focus is on easily accessible methods that can be integrated into everyday life. Singing together, breathing exercises, mindfulness impulses, and short elements from mental health coaching create space for stress regulation, self-efficacy, and new perspectives.

Exchange and Support

In addition to the exercises, the focus is on concrete support offers and ways to relieve stress. The workshop provides the opportunity to recognize one's own sources of strength, share experiences, and experience community with other caregiving relatives. No prior knowledge is required.

Event Experience in the Knowledge Workshop

The Knowledge Workshop Bielefeld provides a modern learning and meeting place that is a suitable setting for this health-related educational offering. The event planning combines professional information with practical experience in a calm, appreciative atmosphere.

Conclusion: Strong Caregivers shows that self-care is not a luxury, but an important part of sustainable care. Those who want to discover new sources of strength, try helpful exercises, and exchange ideas with others will experience 90 minutes with concrete impulses for everyday life here.