"Timeout instead of Burnout" in Bielefeld: An Hour for More Inner Calm
Date and Time
Location
Price
About this Event
Mood
Venue Type
"Timeout instead of Burnout": Small Breaks with Big Impact in Bielefeld
When the mind is full and everyday life hardly allows for a breath, the workshop "Timeout instead of Burnout" sets a conscious counterpoint. On October 15, 2026, the event invites participants to practically learn about relaxation, mindfulness, and self-care as part of the Mental Health Week.
An Hour for More Calm and Clarity
Chronic stress and constant overwhelm define the everyday life of many people. This workshop focuses on taking a moment to pause and recognize one's own resources again. Various relaxation and mindfulness exercises demonstrate how short breaks can have a noticeable impact even with little time.
Experience Mindfulness in Everyday Life
The focus is on simple interventions that can be integrated into professional and private life. Participants receive impulses for more self-care, well-being, and sustainable stress management. The event experience combines professional orientation with a calm, protected atmosphere.
Event as Part of the Mental Health Week
As part of the Mental Health Week from October 9 to 16, 2026, the offering is aimed at adults of all ages. The organization is handled by the Practice for Psychological Counseling as well as Health and Mental Coaching. The event management of the theme week creates an appropriate framework for exchange, prevention, and mental health.
Conclusion: A Conscious Break for Body and Soul
An hour can be enough to gain new perspectives on one's own energy management. Visitors can expect a free workshop with practical exercises, calm moments, and concrete suggestions for more balance. Those who want to consciously counteract stress will experience "Timeout instead of Burnout" best live on-site.
Official Channels of Timeout instead of Burnout:
- Instagram: no official profile found
- Facebook: no official profile found
- YouTube: no official profile found
- TikTok: no official profile found
