When does the online lecture take place?

The lecture takes place on Friday, October 16, 2026, from 4:00 PM to 4:45 PM.

Where does the event take place?

The event takes place digitally and can be followed online from home.

What is the cost of participation?

Participation is free of charge.

What is the lecture about?

The focus is on the connections between body and mind, stress, the nervous system, as well as possibilities for more inner calm and stability.

Who organizes the event?

The organizer is the team of the Mental Health Week in Bielefeld.

Understanding Stress Online

Name: Your Body Tells the Story of Your Mind | Understanding Stress. Regaining Balance
Start: 2026-10-16T16:00:00+02:00
End: 2026-10-16T16:45:00+02:00
Location: Online-Veranstaltung

When the body speaks: Understanding stress and finding inner balance

On Friday, October 16, 2026, the Mental Health Week invites you to a free online lecture about the connection between body and mind. Under the title "Your Body Tells the Story of Your Mind | Understanding Stress. Regaining Balance", it will address how inner pressure, persistent tension, and lack of rest can manifest physically.

A compact lecture for greater self-awareness

In 45 minutes, the digital lecture is aimed at people who want to better understand what their body signals them in everyday life. The focus is on stress, the nervous system, and the question of how to develop more inner calm, stability, and connection to oneself.

Considering body and mind together

Physical and psychological processes cannot be separated. When people constantly function under pressure or can't find rest, tension, exhaustion, and restlessness can intensify. The lecture explains these connections in an understandable way and creates space for conscious engagement with one's own well-being.

Join online and gain new perspectives

The digital format allows participation conveniently from home. The event is part of the Mental Health Week in Bielefeld, which will take place from October 9 to October 16, 2026, under the motto "In Dialogue Instead of in the Dark – Mental Health Concerns Us All". The action week connects lectures, workshops, discussions, and other offerings related to mental health.

Classification for event planning

As a short online lecture, the offer is particularly suitable for adults seeking a low-threshold introduction to topics such as stress management, self-care, and mental balance. The organization is handled by the team of the Mental Health Week. The event does not replace individual medical or therapeutic advice.

Conclusion

Visitors can expect a compact impulse with understandable suggestions for body awareness and dealing with stress. Those who wish to consciously meet their own signals and gain new perspectives on inner balance can experience this lecture online on October 16, 2026.