Fit Mix INTERVAL Training in Oldentrup: Bielefeld-Heepen starts off sporty
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About this Event
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Interval, endurance, energy: Fit Mix gets Oldentrup moving
On July 15, 2026, the sports field at the Oldentrup primary school in Bielefeld-Heepen will become the stage for a varied fitness program featuring Tabata, intervals, and a floor part to exhaust yourself. The event runs from 7:00 PM to 8:00 PM and is explicitly aimed at beginners. The offer is organized by the Stadtsportbund Bielefeld e.V. in collaboration with VfL Oldentrup e.V. and Annette Lütkehölter. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1908941))
An evening for everyone who wants to feel movement
The mix of short bursts of exertion, functional exercises, and targeted fat burning provides clear training stimuli. Anyone wanting to get back into the rhythm after work will find a format here that neatly combines strength, coordination, and endurance. The official program describes the session as a varied fitness program with Tabata and intervals, supplemented by a floor part at the end. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1908941))
Sport in the park with a training feeling in the open air
This event is part of an open movement offer in Bielefeld-Heepen and takes place at the sports field at the Oldentrup primary school. For participants, the direct access is especially important: put on your shoes, bring a mat, pack a water bottle, and get started. This uncomplicated structure is exactly what makes such outdoor fitness formats appealing. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1908941))
The location: compact, approachable, and sportily arranged
The event address is Krähenwinkel 2 in 33719 Bielefeld-Oldentrup. The place is easily accessible in the Heepen district and provides the right backdrop for training without hall flair, but with fresh air and close proximity to the neighborhood. As a meeting point for sports and movement, the location fits perfectly with the character of the offer. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1908941))
What participants can expect
The focus is on interval work, Tabata elements, and an endurance-oriented training structure. According to the event description, the format is also suitable for beginners, making the evening particularly accessible. Comfortable clothing, a mat, and a drink are recommended equipment. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1908941))
At the end, participants will enjoy a sporty summer evening that challenges the body and clears the mind. Anyone looking for movement in the open air, clear training stimuli, and a motivating group dynamic should experience this interval training live. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1908941))
Official channels of Stadtsportbund Bielefeld e.V.:
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