Mindful Timeout in Bielefeld-Brake: Yoga, meditation, and PMR on September 5
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About this Event
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Mindful Timeout in Bielefeld-Brake: 90 minutes for calm, body awareness, and new energy
On Saturday, September 5, 2026, Mindful Timeout invites you to a soothing pre-reporting full of calm, movement, and conscious breathing. From 10:30 AM to 12:00 PM, yoga, meditation, and progressive muscle relaxation are at the center – a compact event experience for everyone who wants to let go of stress and start the weekend with fresh energy.
Relaxation with clear structure
The workshop focuses on a mix of gentle movements, guided meditation, and PMR. The format is aimed at individuals seeking a mindful break from daily life while learning practical strategies for stress and burnout prevention. The audience atmosphere is intentionally calm, focused, and personal – suited to an offering that prioritizes tranquility over pace.
Location with a familiar atmosphere
The Mindful Timeout is held in the rooms of the Requardt Physiotherapy Practice in Bielefeld-Brake. The address on Husumer Straße 167 provides a clear, easily accessible setting for a relaxed workshop experience. According to the organizer, places are limited, so prior registration is required. The location is geared towards regular therapy and course offerings, which additionally supports the organizational process.
Who particularly benefits from this date
The offering appeals to people looking for relaxation training, yoga, and mindfulness in a compact format. Those who achieve a lot in their daily life will find a calm counterpart here with professionally guided elements. This creates a focused event experience with high relevance to everyday life and a clear feel-good character, especially for visitors from Bielefeld and the surrounding area.
Price and registration
The workshop fee is 19 euros. Booking is done in advance according to the provider, as the number of participants is limited. This keeps the Mindful Timeout a manageable, well-planned appointment for everyone who wants to consciously schedule relaxation in their calendar.
Conclusion: The Mindful Timeout combines movement, mindfulness, and stress prevention into a clear, soothing morning in Bielefeld-Brake. Anyone looking for a relaxed break with added value should experience this event live.
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