When does the workshop take place?

The workshop takes place on Saturday, October 31, 2026, from 10:00 to 11:30 AM.

Where does Barre meets TRX take place?

The event takes place in the city center of Bielefeld.

What does participation cost?

Participation costs 20 Euros per person.

What content does the workshop offer?

The program includes Slow-Motion-Barre-Dance with elements from ballet, modern dance, African dance, and floorwork, followed by TRX full-body training and concluding stretching exercises on the mat.

What physical focuses does the training set?

The focus is on strength, muscular endurance, body tension, balance, and conscious body awareness.

Dance Meets Strength: This Barre-TRX Workshop Gets Bielefeld Moving

Name: Workshop - Barre meets TRX Training
Start: 2026-10-31T10:00:00+01:00
End: 2026-10-31T11:30:00+01:00
Location: Stadtzentrum

Barre meets TRX: Dance, Strength, and Balance in Bielefeld

This workshop combines dance elegance with functional training and is for everyone who wants to experience body awareness, strength, and balance in a varied movement session. On Saturday, October 31, 2026, Slow-Motion-Barre-Dance and intense TRX full-body training will meet in the city center of Bielefeld.

Flowing Movements from Dance and Floorwork

The introduction leads with Slow-Motion-Barre-Dance into a focused training atmosphere. Elements from ballet and modern dance flow smoothly into African dance and floorwork. Precise movements, conscious body posture, and controlled transitions sharpen body awareness and bring dynamics to the session.

TRX Training for the Whole Body

In the second part, TRX full-body training takes center stage. The suspension trainer focuses on strength, muscular endurance, body tension, and balance. The exercises require a stable core and connect controlled technique with functional movements.

Calm Conclusion on the Mat

After the intense training phase, the workshop ends with gentle stretching exercises on the mat. This concept combines athletic activation with a conscious conclusion and creates a rounded movement experience between dance, fitness, and regeneration.

Conclusion

Participants can expect a compact 90-minute training session with dance impulses, functional TRX training, and relaxing stretching. Those who want to experience movement in a versatile way and set new stimuli for strength, balance, and body awareness will find the right workshop here.