OR-YO-ISO in the Green Cube: Yoga Between Relaxation and Active Body Work
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OR-YO-ISO in the Green Cube: Movement, Tension, and Inner Balance
On Tuesday, October 20, 2026, the Yoga course OR-YO-ISO will start in the Green Cube in Bielefeld. The offer is aimed at beginners and advanced participants and combines relaxation, tension, and isometric tension exercises in a 60-minute session.
A Versatile Introduction to Yoga Practice
The course introduces central terms and elements of yoga practice. These include, among others, Asana, Mantra, Yantra, Chakra, Mudra, and Pranayama. The sessions combine meditative phases with body-oriented exercises and create space for concentration, body awareness, and conscious breathing.
From Relaxation to Active Movement
A progressive muscle relaxation following Edmund Jacobson is followed by a meditation phase. The active part of the course then begins with exercises in various positions. The program is complemented by elements of Tai Chi, isometric tension exercises, and movement sequences for conscious body awareness.
Manageable Group and Personal Atmosphere
The number of participants is limited to twelve people. This creates a calm, focused course atmosphere where both beginners and experienced yoga fans can find their own rhythm. Comfortable clothing, a towel, and your own mat, such as a yoga or foam mat, are recommended equipment.
Regular Schedule Until December
The Yoga course takes place starting October 20, 2026, every Tuesday from 7:30 PM to 8:30 PM in the large room on the first floor of the Green Cube. The series of dates runs until December 15, 2026, providing several weeks of opportunities to continuously develop flexibility, relaxation, and body sensation.
Conclusion
OR-YO-ISO connects meditative calm with active body work and isometric tension. Participants can expect a varied evening course in a central location at Kesselbrink. Those who want to experience yoga in a small group and gain new impulses for movement and relaxation will find a special meeting point here in Bielefeld.
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