When does the yoga on the chair take place?

On May 12, 2026, from 2:00 to 3:00 PM.

Where is the event location?

At the AWO residential café at Brockeiche 8c in Bielefeld.

What is the cost of participation?

The price is 11 euros per session.

Who is the course suitable for?

For people of all ages, especially older adults or participants with physical limitations.

How long does the session last?

A course session lasts 60 minutes.

Is the event indoors?

Yes, the event takes place indoors at the AWO residential café.

Gentle movement on the chair: Bielefeld's calm yoga moment in the neighborhood

Name: Yoga on the Chair / Chair Yoga
Start: 2026-05-12T16:00:00+02:00
End: 2026-05-12T17:00:00+02:00
Location: AWO Wohncafé

Gently moving, consciously breathing, feeling the body anew

Chair Yoga in Bielefeld-Heepen is aimed at people who want to experience movement mindfully – regardless of age or physical condition. On May 12, 2026, Silke Chromik will guide a calm hour of chair yoga with gentle exercises, breathwork, and relaxation at the AWO residential café at Brockeiche. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1719983?utm_source=openai))

Movement with safety and ease

The course focuses on easy-to-learn sequences, which take place on, next to, or behind the chair. According to the event description, the training promotes mobility, body awareness, and stability; at the same time, it engages the core and reduces the risk of falling through targeted movements. This combination makes the event experience very accessible and enjoyable. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1719983?utm_source=openai))

A format for everyone who wants to experience yoga in daily life

The offering is particularly interesting for older adults and participants with physical limitations, but it remains open to anyone who prefers a gentle yoga practice. The session lasts 60 minutes and takes place in the social neighborhood environment of the AWO residential café located at Brockeiche 8c. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1719983?utm_source=openai))

Atmosphere with a calming factor

Instead of performance pressure, a relaxed audience atmosphere is at the center here. Small breathing journeys, conscious movements, and concluding relaxation provide a calm, soothing event experience that clearly sets itself apart from traditional fitness courses. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1719983?utm_source=openai))

Conclusion

If you are looking for a soothing, accessible, and low-threshold movement session in Bielefeld-Heepen on May 12, 2026, you will find a coherent offering with plenty of mindfulness and clear structure here. Yoga on the chair combines health, calm, and community in a pleasant way – experiencing it live is worthwhile. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1719983?utm_source=openai))