Strengthening Self-Esteem: Encouraging Youth Course for More Inner Security in Bielefeld
Date and Time
Location
Price
About this Event
Mood
Venue Type
Strong in One's Self: An Encouraging Course for Young People in Bielefeld
Young people experience an exciting but challenging phase of life. School, expectations, friendships, social media, and the search for their own identity influence their self-image. This age-appropriate prevention course supports youth in recognizing their own worth, discovering resources, and developing greater inner security.
Understanding Stress and Dealing with Challenges Calmly
The focus is on a child- and youth-friendly learning experience around stress, uncertainty, and personal development. Practical exercises help to better understand stress and develop appropriate strategies for more inner peace. This creates space for curiosity, self-reflection, and concrete steps in everyday life.
Discovering One's Own Strengths
The course focuses on personal skills, values, and resources. Young people learn to perceive their strengths more consciously and draw confidence from them. Engaging with self-esteem, self-awareness, and self-efficacy strengthens the experience: I can actively face challenges and influence my own life.
Learning Together in a Supportive Group
The exchange with peers creates a sense of community and a protected learning environment. Thoughts and experiences are given space without performance pressure being at the center. The group offers a respectful atmosphere for development, learning enjoyment, and shared time.
Professionally Accompanied Prevention Offer
The offer is aimed at young people aged 14 to 16 and is certified as a prevention offer under § 20 SGB V. Partial to full coverage of costs by health insurance companies is possible. The course is conducted by the practice of Dr. Angelika Borgstedt for psychotherapy, counseling, and coaching.
Conclusion: More Inner Strength for Everyday Life
In eight consecutive sessions, young people develop practical impulses for more self-confidence, self-security, and a constructive approach to stress. The family experience provides valuable development time for young people and a professionally accompanied framework for parents. Those who want to discover their own strengths and tackle challenges more boldly will find a suitable entry point here.
Official Channels of the Practice Dr. Angelika Borgstedt:
- Instagram: https://www.instagram.com/p/DV75HLPCHCT/?utm_source=ig_web_copy_link
- Website: https://www.praxis-borgstedt.de/praeventionsangebote#kinder-jugendliche
