What age is Strong & Smart suitable for?

The course is aimed at children aged 8 to 12 years and is age-appropriate.

When does the course start?

The start is on 31.08.2026, followed by a total of 8 consecutive dates.

How long does one session last?

Each course session lasts from 4:30 PM to 6:00 PM.

What do children learn in the course?

The focus is on recognizing, naming, and regulating feelings, strengthening social skills, and gaining more security in everyday life.

Is the offer recognized as a prevention course?

Yes, Strong & Smart is certified as a prevention offer according to § 20 SGB V.

What is the cost of participation?

Participation costs 285 Euros. Financial support from health insurance is possible.

Strong & Smart Gives Children in Bielefeld More Calm, Strength, and Confidence

Name: Strong & Smart – Mindfulness & Self-Regulation for Children
Start: 2026-08-31T18:30:00+02:00
End: 2026-10-19T20:00:00+02:00
Location: Praxis Dr. Borgstedt

Strong & Smart in Bielefeld: Strong Feelings, More Calm, More Security

With Strong & Smart, a child-friendly course for children aged 8 to 12 years is starting in Bielefeld, focusing on mindfulness, self-regulation, and inner strength. Families will find a protected learning experience here with educational benefits, clear structures, and a focus on emotional development.

What Children Experience in this Course

In the course, children learn to recognize, name, and regulate their feelings better. Additionally, there are exercises for boosting self-confidence, social skills, and a more relaxed approach to difficult situations. The offer relies on age-appropriate methods and collaborative learning in a group.

A Strong Offer for Families with a Focus on Everyday Life

Especially in family life, an offer like Strong & Smart helps to empower children early on. The topics are close to the life world of elementary school children and young adolescents: pressure in school and friendship circles, strong emotions, and the desire for orientation. This creates a family experience with learning fun and tangible benefits for everyday life.

Location, Dates and Framework

The event takes place at Dr. Borgstedt's practice in Bielefeld-Mitte. The start is on 31.08.2026, and the course series includes 8 consecutive dates on Mondays from 4:30 PM to 6:00 PM. The course is certified as a prevention offer according to § 20 SGB V; financial support from the health insurance is possible.

Why This Course Convince Families

Strong & Smart combines professional competence with a clear focus on child development and safety. Children train self-perception, calmness, and social strength in a small, manageable group. For families, this results in a valuable offer that relieves, empowers, and has a lasting effect.

Conclusion: Strong & Smart brings children in Bielefeld more inner strength, calmness, and security in everyday life. Those looking for a pedagogically meaningful family offer focusing on mindfulness and self-regulation should experience this course live.