WenDo Basic Course: Present Yourself Strongly and Act Confidently in Bielefeld

Present yourself strongly, feel boundaries, and act confidently

The WenDo basic course for girls aged 13 to 15 centers around an important family experience: Self-assertion and self-defense are taught in a child-friendly, age-appropriate manner with joy. The five-hour course strengthens self-awareness, self-confidence, and the ability to clearly show one's boundaries.

With courage and a clear voice

WenDo combines perception exercises, self-assertion, and simple self-defense techniques. Participants learn to better perceive their own feelings and boundaries, say no clearly, and make themselves heard in uncomfortable situations. It is not about performance or competition, but about a safe learning experience and more trust in one's own abilities.

Movement, fun learning, and community

Practical exercises make the course varied and tangible. Movement, voice, and posture help girls discover new possibilities for action. The joint training creates a supportive sense of community and strengthens the development of more self-confidence in everyday life.

Educationally supervised and safely designed

The course takes place at BellZett e.V., a self-defense and movement center for women and girls in Bielefeld. The team combines educational experience with expertise in self-assertion, self-defense, and child protection. The protected framework supports a respectful atmosphere in which each participant can find their own pace.

Practical tips for families

Comfortable clothing, warm non-slip socks, and a small snack for breaks are recommended for the course. Participation is intended for girls aged 13 to 15 years. The course is funded by the Paritätisches Jugendwerk NRW; discounted spots for families with low income and billing through the education and participation package are possible with the organizer.

Conclusion: A day that empowers girls

The WenDo training offers girls a valuable combination of movement, fun learning, and personal development. Those who want to strengthen their own voice, perceive boundaries more consciously, and navigate daily life with more confidence will experience an encouraging and practical course day in Bielefeld-Schildesche.

Official channels of BellZett e.V.:

• Instagram: no official profile found
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• Website: https://www.bellzett.de/

Sources:

• BellZett e.V. – Course Program and WenDo Offers
• BellZett e.V. – Team and Educational Qualifications
• Teutoburger Wald – Event Details, Costs, and Location
• City of Bielefeld – Women's Handbook and Offers from BellZett