Who is the course suitable for?

For students who want to better cope with performance pressure, exam stress, self-doubt, or inner tension.

When does the course start?

The course starts on September 1, 2026, at 6:00 PM.

Where is the event taking place?

At Dr. Angelika Borgstedt's practice, Obernstr. 1 in 33602 Bielefeld.

How long does a session last?

A session lasts 90 minutes, from 6:00 PM to 7:30 PM.

What is the cost of participation?

The participation fee is 285 euros. Partial or full coverage by health insurance may be possible.

Is the course barrier-free?

There are no verified details available in the existing sources.

Resilience for Students: A Quiet Course Against Pressure, Doubts, and Exam Stress

Name: Between Pressure to Perform and Self-Doubt - Resilient Through Study
Start: 2026-09-01T20:00:00+02:00
End: 2026-09-01T21:30:00+02:00
Location: Praxis Dr. Angelika Borgstedt

Resilient Through Study: More Calm for Mind, Heart, and Everyday Life

This course addresses exactly where studying often weighs the heaviest: exam stress, high expectations, and the feeling of never being enough. On September 1, 2026, a certified prevention program according to §20 SGB V will start at Dr. Angelika Borgstedt's practice in Bielefeld-Mitte, supporting students over eight sessions to better understand stressors and build inner stability. The course takes place on Tuesdays from 6:00 PM to 7:30 PM at Obernstr. 1, 33602 Bielefeld. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1901203?utm_source=openai))

When Performance Pressure Becomes Real Tension

Many students know the mix of submission pressure, racing thoughts, and constant comparison with others. This is where the event experience comes in: with a calm, protected course atmosphere, practical exercises, and a clear target audience addressing people who seek more self-confidence and emotional stability in their study routine. The content focus ranges from stress management to dealing with self-doubt to gaining more focus and self-efficacy. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1901203?utm_source=openai))

A Prevention Course with Professional Background

The program is organized by Dr. Angelika Borgstedt, who, according to her own practice website, combines studies and extensive experience in psychological work with a practical, approachable attitude. The practice describes its offerings as scientifically based, certified, and focused on mental health and resilience. This makes the course particularly interesting for those seeking not only short-term relief but also practical strategies for the entire semester. ([praxis-borgstedt.de](https://www.praxis-borgstedt.de/uber-uns?utm_source=openai))

Venue, Dates, and Price Overview

The event takes place at Dr. Angelika Borgstedt's practice in the Crüwellhaus at Obernstr. 1 in 33602 Bielefeld. According to the event page, the course comprises eight consecutive sessions, starting on September 1, 2026; alternatively, a second start date is mentioned for November 3, 2026. The participation fee is 285 euros, and financial support through health insurance may be possible. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1901203?utm_source=openai))

Conclusion: An Evening Appointment with Real Value for Study Life

For those often finding themselves between pressure, self-criticism, and exhaustion during their studies, this course provides a clearly structured space for relief and new strength. The course combines expertise, practical exercises, and a calm learning atmosphere into an offering that can sustainably support students. Those looking to strengthen their resilience should experience this event live. ([bielefeld.jetzt](https://www.bielefeld.jetzt/node/1901203?utm_source=openai))