When does the event take place?

The event takes place on Tuesday, October 13, 2026, from 4:30 PM to 5:30 PM.

Where does the event take place?

The venue is the practice of Dr. Borgstedt at Obernstraße 1, 33602 Bielefeld.

Who is the event suitable for?

The offer is aimed at parents and single parents who want to learn relaxation exercises and self-care impulses.

What can participants expect?

Simple exercises from the fields of mindfulness, breathing, and stress regulation, as well as impulses regarding stress and relaxation will be introduced and tried out.

What is the cost of participation?

Participation is free of charge.

As part of which event series does this date belong?

The event is part of the Mental Health Week in Bielefeld, which takes place from October 9 to 16, 2026.

Relaxation Begins in the Mind

Name: Relaxation Begins in the Mind – Recharge Instead of Functioning for (Single) Parents
Start: 2026-10-13T16:30:00+02:00
End: 2026-10-13T17:30:00+02:00
Location: Praxis Dr. Borgstedt

A Refreshing Break from Functioning

Between family organization, deadlines, and daily obligations, personal recovery often takes a back seat. The event Relaxation Begins in the Mind – Recharge Instead of Functioning for (Single) Parents invites you to a conscious timeout on October 13, 2026, at the practice of Dr. Borgstedt in Bielefeld-Center.

Experience Relaxation Practically

The focus is on various relaxation formats and brief impulses regarding stress, relaxation, and self-care. Participants will receive suggestions to recognize stress signals earlier and to consider their own needs more in daily life.

Mindfulness, Breathing, and Stress Regulation

Together, simple and everyday practical exercises from the fields of mindfulness, breathing, and stress regulation will be tried out. The event is particularly aimed at parents and single parents looking for new ways to find more inner peace and small breaks of relaxation.

An Offer as Part of the Mental Health Week

The event is part of the Mental Health Week in Bielefeld from October 9 to 16, 2026. As a one-hour format, it combines understandable information with practical exercises and a personal event experience. The organization is handled by the practice of Dr. Borgstedt; the contact person is the team of the Mental Health Week.

Conclusion

A consciously taken hour can trigger an important shift in perspective in family life. Those who wish to understand relaxation not just theoretically but try it out directly will find a safe space for new impulses, more self-care, and a perceptible break from daily life.