Relaxation Workshop in Bielefeld: Consciously Decelerate and Draw New Energy
Date and Time
Location
Price
About this Event
Mood
Venue Type
Relaxation Workshop in Bielefeld: Time for Quiet, Balance, and New Energy
When everyday life runs at full speed, the relaxation workshop provides a conscious counterpoint. Starting on October 27, 2026, Dr. Angelika Borgstedt's practice in Bielefeld-Mitte invites you to find peace, recognize stress signals, and discover practical ways to achieve more serenity.
A Conscious Break from Functioning
In a small group, a protected event atmosphere is created where deceleration is not just a buzzword. Participants learn about various relaxation and regulation methods, try them out, and develop a better understanding of their own needs and resources.
Experience Relaxation Practically
The event experience combines professional impulses with calm, mindful moments. The focus is on managing stress, perceiving one’s own nervous system, as well as exercises for greater recovery, inner balance, and self-care. Drinks, snacks, and small comfort extras support the relaxed atmosphere.
Focus on Sustainable Change
The relaxation workshop includes eight consecutive sessions, each lasting 90 minutes. Additionally, participants receive a personal follow-up conversation. This structure combines event planning, professional guidance, and practical everyday aids into a multi-week format for people who wish to strengthen their personal stress regulation.
Dates and Framework
The meetings will take place on Tuesdays from October 27 to December 15, 2026, each from 6:30 PM to 8:00 PM at Dr. Borgstedt's practice at Obernstraße 1 in Bielefeld. The participation fee is 339 euros, including materials; a reduced participation fee is 319 euros.
Conclusion: Deceleration that Lasts in Everyday Life
The relaxation workshop is aimed at anyone who wants to create more space for themselves amidst obligations, stimuli, and performance pressure. Those who want to learn new relaxation methods, sharpen their own perception, and draw new energy in a calm atmosphere will experience a well-founded break with sustainable impulses.
Official Channels of Dr. Angelika Borgstedt's Practice:
- Instagram: no official profile found
- Facebook: no official profile found
- YouTube: no official profile found
- TikTok: no official profile found
