Resilience Training in Bielefeld: With New Strength Through Challenging Times
Date and Time
Location
Price
About this Event
Mood
Venue Type
Resilience Training in Bielefeld: Inner Strength for Challenging Times
Understanding stress, activating personal resources, and staying capable of action in everyday life: The two-day resilience training in Bielefeld combines solid knowledge with practical exercises for stress management and resource enhancement. The intensive course is aimed at individuals who wish to develop more inner calm, clarity, and stability.
Recognizing Stress Patterns and Finding New Paths
The focus is on one's own stress patterns and the conscious handling of burdensome thoughts. Participants reflect on what puts them under pressure in everyday life and learn practical strategies from multimodal stress management. It involves concrete steps that can be sustainably integrated into personal life design.
Activating Resources and Strengthening Boundaries
Mindfulness, relaxation, and self-care form important building blocks of the event experience. The course demonstrates how personal protective factors can be made accessible again, how emotions can be regulated, and how one’s own boundaries can be perceived more clearly. The inner dialogue also receives attention: Stress-enhancing thoughts are recognized and supplemented with more helpful perspectives.
Practical Exercises in a Supportive Atmosphere
The organization of the intensive course relies on a small, appreciative group and a practice-oriented event planning. Short impulses alternate with reflection and exercises. This creates a calm event atmosphere where personal experiences can be accommodated and new possibilities for action can be tested.
Certified Prevention Program
The resilience training is certified as a prevention program under § 20 SGB V. Depending on the health insurance provider, partial to full coverage of costs may be possible. The participation fee for the two-day course is 229 euros.
Dates and Schedule
The first day of the course takes place on Friday, November 13, 2026, from 16:00 to 19:30. On Saturday, November 14, 2026, the second day of the course follows from 10:00 to 13:30. The event is organized by the practice of Dr. Angelika Borgstedt – Psychotherapy, Counseling, and Coaching.
The conclusion: Visitors can expect a focused event experience with professional impulses, practical exercises, and space for personal reflection. Those who want to recognize stress early, strengthen their own resources, and deal with burdens more calmly will experience a practical step towards greater inner stability.
Official Channels of Practice Dr. Angelika Borgstedt:
- Instagram: no official profile found
- Facebook: no official profile found
- YouTube: no official profile found
- TikTok: no official profile found
