Single Parenting & Strong in Bielefeld: Course for more calm and inner strength
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A course that provides new strength for family life
Single Parenting & Strong starts on 31.08.2026 in Bielefeld and is aimed at single parents who want to manage stress, strengthen their resources, and find more inner peace in daily life. The prevention program combines professionally grounded content with a supportive group atmosphere and practical exercises.
Understanding stress, not just enduring it
The course addresses the daily challenges faced by many single parents: organization, responsibility, and emotional burdens. In eight consecutive sessions, participants will learn to better categorize stress, build resilience, and consciously integrate self-care into everyday life. The goal is a clear, practical toolkit for greater calmness and stability.
Practical exercises for real relief
The content is tailored to family life. Participants work on strategies for stress management, self-efficacy, and a stronger mental attitude. Particularly valuable: The exchange within the group creates space for experiences, perspectives, and concrete relief in daily life. This combination makes the event experience approachable and effective.
Special feature for families
Alongside the course, there will be a children's program Strong & Smart for 8 to 12-year-olds. This creates an offering that engages both parents and children, making the afternoon in Bielefeld-Mitte a well-coordinated family format. The event is certified as a prevention offering according to §20 SGB V, and financial support through health insurance is possible.
Voices of the fans
On Instagram, there is especially appreciation for the calm, supportive course idea: a format that strengthens rather than judges. This attitude fits perfectly with the audience's sentiment of an offering focused on relief, resilience, and genuine practicality.
Conclusion: For single parents seeking new energy, professional input, and a supportive group, this thoughtful prevention offering with substance is worth attending. It's beneficial for those who want to regain noticeable strength, not just function.
Official channels of Practice Dr. Angelika Borgstedt:
- Instagram: https://www.instagram.com/praxis_dr.borgstedt_bielefeld/
- Facebook: no official profile found
- YouTube: no official profile found
- TikTok: no official profile found
