Staying in Balance 60plus: Together for More Peace in Bielefeld
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Staying in Balance 60plus: More Peace, Strength, and Orientation in Everyday Life
The course Staying in Balance 60plus is aimed at people aged 60 and older who are seeking inner peace, mental strength, and improved quality of life in a supportive group. The offering is certified as a prevention service according to § 20 SGB V; financial support through health insurance is possible.
Gentle Impulses for More Serenity
The focus is on practical exercises for everyday life, mindfulness, and relaxation. Strategies for dealing with stress, troubling situations, and racing thoughts are also included. The course creates a protected environment in which participants feel taken seriously and well supported.
Experiencing Community without Performance Pressure
Social participation becomes increasingly important in later life stages. Interaction in the group fosters trust, orientation, and the feeling of not being alone. The content is clearly structured and formulated for seniors, allowing for better categorization of burdens and strengthening of personal resources.
Morning Appointment with Clear Structure
The start date is 02.09.2026. There are 8 consecutive sessions planned on Wednesdays from 09:30 to 11:00 AM. The morning time fits well into a calm daily routine and provides a pleasant structure for participants who value planning and a manageable framework.
Location in Bielefeld-Mitte
The course takes place at Praxis Dr. Borgstedt at Obernstr. 1, 33602 Bielefeld. The location in Bielefeld-Mitte ensures central accessibility in the city area. For details regarding accessibility, seating comfort, or individual support, it is advisable to directly inquire with the organizer.
Conclusion
Staying in Balance 60plus combines health prevention, mindful self-care, and communal learning in a respectful framework. Those seeking more inner peace and orientation will find here an offering with clear structure and a soothing atmosphere. Use this opportunity now and experience the course live.
Official Channels of Praxis Dr. Angelika Borgstedt:
- Instagram: https://www.instagram.com/p/DXtMw7xCJmL/?igsh=MzRlODBiNWFlZA%3D%3D&utm_source=ig_web_copy_link&utm_medium=web_share
- Facebook: no official profile found
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- Website: https://www.praxis-borgstedt.de/
