Exercise for a Long Life: Qigong Workshop Brings Body and Mind into Balance


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Qigong in Bielefeld: With Gentle Movements to New Strength
On November 7, 2026, the Qigong offering Exercise for a Long Life invites you to Bielefeld-Schildesche. From 10:30 AM to 1:00 PM, an easily learnable Qigong form will be the focus, which connects movement, breathing, and inner calm.
Gentle Movements, Deep Relaxation
The exercises gently guide the body in different directions and create space for conscious perception. While the movements remain calm and flowing, breathing takes center stage. This creates a concentrated atmosphere where stress and burdens can be released.
In Balance of Yin and Yang
The Qigong session combines physical activity with mental and spiritual relaxation. The focus is on experiencing the inner center. The gentle practice is oriented towards balancing Yin and Yang as well as the idea of a harmonized Qi flow in the meridians.
Qigong House at Brodhagen
The workshop takes place in the course room of the Qigong house at Brodhagen. The three-hour event is aimed at people who want to learn a mindful form of movement and start the day with new energy. The course fee is 30 Euros; registration is required.
Conclusion: A Dynamic Break for Body and Mind
Visitors can expect a calm, focused Qigong experience with flowing movements, conscious breathing, and soothing relaxation. Those looking to turn their back on everyday life for a few hours and draw new strength will find a special break in Bielefeld-Schildesche.
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