Self-Defense Workshop in Bielefeld empowers women and girls aged 16 and older
Date and Time
Location
About this Event
Mood
Venue Type
Learn self-defense, set boundaries, appear more confident
On Saturday, November 14, 2026, the self-defense workshop at the Music and Art School Bielefeld is aimed at women and girls aged 16 and older. From 11:00 AM to 3:30 PM, practical training will be the main focus, enhancing self-confidence and providing concrete action options.
Practical techniques for more safety
In the workshop, practical striking and kicking techniques will be practiced. Additionally, escapes from holds and grapples will be part of the program. The exercises combine physical activity with self-assertion and clear awareness of personal boundaries.
Training with a focus on self-assertion
A concentrated training atmosphere, movement, and immediate practical experience define the four and a half hour workshop. Participants will have space to learn techniques and train their reactions in typical situations.
In the heart of Bielefeld
The event will take place at the Music and Art School at Burgwiese 9 in Bielefeld. The distinctive building below Sparrenburg provides an appropriate setting for a workshop that combines physical activity and personal empowerment.
Conclusion
The self-defense workshop provides women and girls aged 16 and older with practical striking and kicking techniques, as well as escapes from holds and grapples. Those who want to train self-assertion and appear with more confidence can experience the workshop on November 14, 2026, directly on-site in Bielefeld.
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